Thursday, June 11, 2009

the equation towards fulfillment

sorri but this is not somethin i wrote down myself..
i am not posting this to persuade u to change ur life,
or to advise u on a better lifestyle,

but i actually posted this coz
i felt this is very interesting and true,
thus i wanted to always be able to read this and
to be able to remind myself of wat type of life i want to live.
its a kind reminder to myself.


1. Drink plenty of WATER.

2. Eat breakfast like a KING, lunch like a PRINCE and dinner like a BEGGAR.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- ENERGY, ENTHUSIASM, and EMPATHY.

5. Make time for PRAYER 5 TIMES a day congretionally.

6. Play more games.

7. Read more BOOKS than you did in 2008.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes WALK every day. And while you walk, SMILE.


11. Don't compare your life to others'. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past.
That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away
like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree.


25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick.
Your family and friends will. Stay in touch.


32. Do the right thing!

33. Always speak the truth even if it leads to your death.

34. GOD heals everything.

35. However good or bad a situation is, it will change.

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, thank GOD for it.

39. Your Inner most is always happy. So, be happy.

40. Cheer up your day!!

i now just want to take each day as it comes.
no more silly expectation,
no more mountains to climb
and no more oceans so cross.
i want to take it one step at a time and
look at my hair turn slowly white.

toodles everyone.
happi leaving
::credit to fahmi::

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